While hot flashes and night sweats are widely recognized as common menopausal symptoms, there are several lesser-known signs and symptoms…

Join Health Expert, Susan Farkas as she teaches you how to eat the right foods at the right time so you can live e healthy, vibrant life…

Few things can be as confusing for women as a hormonal activity that affects the monthly cycle. Well, there was the Rubik’s Cube of the early 80s…

Have you a noticed a lull in sexual desire since entering menopause? Well, you are not alone - between 68-85% percent of midlife women report a change to their libidos…

Healthy lifestyle behaviors, such as proper nutrition, frequent physical activity, and stress management…

When you slow down and take time for yourself, your stress level decreases, and your body responds in kind…

In my experience loving your body is not as easy as just loving your body. It is an on-going process…

As we mature, women need more personal space to do what we love and tap into our essence…